Clik here to view.
Fit Minute – Beginner Cardio
In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.
View ArticleClik here to view.
Fit Minute – Intermediate Cardio
In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity.
View ArticleClik here to view.
FIT MINUTE: Beast Cardio
In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.
View ArticleClik here to view.
Fit Minute – Pyramid Cardio
In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio.
View ArticleFit Minute – CrossFit
WILMINGTON, NC (WWAY) — If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you’re up to the challenge. CrossFit...
View ArticleClik here to view.
FIT MINUTE – Get your heart pumping to look more pumped up
WILMINGTON, NC (WWAY) — Many men like to stick to weights when they work out. But, if they don’t incorporate cardio, they might not get the results you’re looking for. So, in the Fit Minute, WWAY’s...
View ArticleClik here to view.
Fit Minute – Beginner Cardio
In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.
View ArticleClik here to view.
Fit Minute – Intermediate Cardio
In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity.
View ArticleClik here to view.
FIT MINUTE: Beast Cardio
In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.
View ArticleClik here to view.
Fit Minute – Pyramid Cardio
In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio.
View ArticleClik here to view.
Fit Minute – CrossFit
WILMINGTON, NC (WWAY) — If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you’re up to the challenge. CrossFit...
View ArticleClik here to view.
FIT MINUTE – Get your heart pumping to look more pumped up
WILMINGTON, NC (WWAY) — Many men like to stick to weights when they work out. But, if they don’t incorporate cardio, they might not get the results you’re looking for. So, in the Fit Minute, WWAY’s...
View ArticleClik here to view.
Humpday Health: Gym tools for cardio and weight lifting
WILMINGTON, NC (WWAY) — Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time. Weighted battle ropes are...
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